Mindful

Meico Whitlock is a workplace well-being strategist who helps mission-driven professionals prioritize their well-being so they can elevate their well-doing. During his previous career in the tech, nonprofit, and government sectors, he experienced more than his fair share of burnout and overwhelm in the name of making a difference. As a recovering workaholic, he uses what he’s learned to help changemakers make an impact without self-sacrifice.

He is the author of the Amazon-bestseller How to Thrive When Work Doesn’t Love You Back: A Practical Guide for Taking Care of Yourself While Changing The World and The Intention Planner: A Daily Planner & Structured Accountability System for Changemakers, and a certified trauma-informed mindfulness teacher.

He partners with mission-driven professionals to create strategies and deliver programs that  scale impact while sustaining the right balance between life, work, and technology in today’s changing world.

He has worked with organizations such as the U.S. Department of Health and Human Services, Cigna, and Greenpeace, and has been a featured speaker on ABC News, Fox 5, and Radio One. He’s also a former triathlete, loves salsa dancing, and makes the world’s best vegan chili! :-)

He holds an M.S. in Information Science from the University of Michigan and a B.A. in Political Science and Spanish from Morehouse College.

Meico’s mission is to provide practical well-being strategy consulting and program implementation to increase the well-being of changemakers so they can sustainably increase their well-doing in creating a better world for all of us.