Jennifer Moore came from a family who had the ability to imagine how horrible things could be. She was exhausted, overwhelmed, feeling stressed, and hurting all the time. As she learned to calm her nervous system down, she started to develop the tools for herself that she would later share with other people.
She was born an intuitive and had her first prophetic dream when she was 9 years old. She was already on the path to recovery when she went to grad school. She worked as a psychic and an artist, running ceremonies and workshops. She studied breathwork and reiki modalities, worked with intuition and tarot cards and worked with self-help groups. She considered becoming a Unitarian Universalist minister. She taught alternative healing but lacked confidence. She was on a path to a Master of Divinity degree to become a minister, but she changed her course to Master of Psychology and Religion. She realized she was not cut-out for the politics of the church – to be the parent where everyone is working out their family of origin issues, or the mean girl politics that organized religion brings.
She didn't always recognize what was hers and what was not. She felt responsible for the struggles her clients were having. She receives guidance and information well, but it substantially improved when she stopped eating sugar. What she puts in her body effects the guidance. The cleanliness of the food effects the ability to receive intuitive information. Sugar gives a boost in the short term, but long-term, it compromises your filters and shields, and contributes to depression, anxiety and despair. After giving up sugar, her filter was clean.
At 23, she quit smoking, gained 40 pounds in four months, and found herself in a raging eating disorder. After doing the personal work, she found a psychotherapist who helped Jennifer realize that the stress she was picking up was not just hers, but also others’ stress. Jennifer’s book, “Empathic Mastery” explains a five-step system: Recognize, release, protect, connect, and act.
When she learned about metaphysics and magic, she was taught to build up her filters and shields. However, she recognized that she was feeling out of sorts. She asked, "what’s not mine?" She picked up energy. She learned to take a deep breath and place her hand on her heart. Then, she would send the energy to where it belongs.
She protects herself by setting boundaries. She decides when she should get involved by determining if it is an aligned place to be. She ran into a telephone pole and totaled her car by not trusting her intuition. She's been doing readings (including Akashic records) for people for decades.
Jennifer teaches at the Empathic Mastery Academy. She developed her tools for 30 years. She came up in a time where psychics were like the red-headed stepchildren. It was usually considered weird. Now, it is common, and safer to do the work. Back then, there wasn’t the kind of information that there is now. She teaches how to get in touch with self, get calm and regulate our nervous systems. We need to self-soothe, develop tools, do breathwork, and do the Emotional Freedom Technique (tapping). This way, we won’t pick up the distressed energies in the world around us and we can start to become beacons for calm, love, and healing. Her "Even Though" tattoo on her hand reminds her to relax.
Empaths also can tune into ecstasy, beauty and joy.
Her podcast is “The Empathic Mastery Show” (Empathicmasteryshow.com).
In “The Wellness Universe Guide to Self Help - 25 Tools for Stress Relief”, Jennifer wrote about using EFT to let go of stress. In the fourth book, “The Wellness Universe Guide to Complete Self Care” – 25 Tools for Goddesses, Jennifer wrote about using tapping to eliminate cravings. Her newest c